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Stop Bad Nutrition Habits Before They Start, by CitiHealth Stop Bad Nutrition Habits Before They Start, by CitiHealth
Posted by: citihealthjso

Video duration: 252 seconds

Is your family addicted to junk food? Are you setting a healthy example? These 5 tips can help you turn your families eating habits around, before it is to late. You CAN pass on a healthy lifestyle.

Related: health, citihealth, food, eating, habit, family, nutrition, kids, children, diet, obesity, snack, sugar, exercise, meals, lifestyle

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Make time to Run! by citihealth Make time to Run! by citihealth
Posted by: citihealthjso

Video duration: 113 seconds

Having trouble finding time to exercise? These 4 tips will help you make better use of your time, allowing you to get the exercise your body needs.

Related: citihealth, health, exercise, running, run, walk, workout, jog, jogging, marathon, race, tips, make, time, advice

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Boost Your Shoulder Strength, by Citihealth Boost Your Shoulder Strength, by Citihealth
Posted by: citihealthjso

Video duration: 166 seconds

These simple at home exercises can help you strengthen your shoulder muscle and rotator cuff.

Related: citihealth, health, exercise, shoulder, pain, torn, rotator, cuff, sore, muscle, surgery, healing, physical, therapy

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3 Shoulder Exercises for Rotator Cuff Injuries by Citihealth 3 Shoulder Exercises for Rotator Cuff Injuries by Citihealth
Posted by: citihealthjso

Video duration: 418 seconds

Do you have chronic shoulder pain? Dr Robert Tashjian explains common rotator cuff injuries and the role that physical therapy plays in the healing process.

Related: citihealth, health, shoulder, pain, torn, rotator, cuff, sore, muscle, surgery, healing, physical, therapy

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Common questions about Hair Transplant Surgery by Citihealth Common questions about Hair Transplant Surgery by Citihealth
Posted by: citihealthjso

Video duration: 293 seconds

Thinking about hair transplant surgery? Dr Michael Zufelt answers some of the most common questions people have about the procedure.

Related: health, citihealth, hair, loss, baldness, losing, bald, testosterone, aging, transplant, rogaine, propecia, surgery, men, women, grow

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The Bald Truth, Hair loss fact and fiction, by Citihealth The Bald Truth, Hair loss fact and fiction, by Citihealth
Posted by: citihealthjso

Video duration: 166 seconds

Does brushing your hair make it fall out faster? Does rogaine really work? Dr Michael Zufelt discusses some of the most common hair loss myths, and treatments that really work.

Related: health, citihealth, hair, loss, baldness, losing, bald, testosterone, aging, transplant, rogaine, propecia, surgery, men, women, grow

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4 Fundamentals of a Healthy Relationship by Citihealth 4 Fundamentals of a Healthy Relationship by Citihealth
Posted by: citihealthjso

Video duration: 209 seconds

Whether you have been in a relationship for a long time, or are just starting one, these fundamentals will help you create a lasting and fulfilling love.

Related: love, relationship, intimacy, forgivness, libido, women, men, sexual, happiness, fulfilment, orgasm, trust, honesty, commitment

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3 Ways to Reduce Stress at Work by Citihealth 3 Ways to Reduce Stress at Work by Citihealth
Posted by: citihealthjso

Video duration: 84 seconds

Nothing can be more stressful than a long day at the office.. These simple tips can help you zap stress before it strikes.

Related: citihealth, stress, stressed, relax, work, office, headache, back, pain, fatigue, job, migrane, technique, relaxation, meditation

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What is Contrast Hydrotherapy? by CitiHealth What is Contrast Hydrotherapy? by CitiHealth
Posted by: citihealthjso

Video duration: 104 seconds

Contrast Hydrotherapy can boost the white blood cells in your body. It is the practice of going from extremely cold water to extremely hot. It is a method that has been utilized for centuries in cold climates.

Related: citihealth, health, natural, naturopathic, hydrotherapy, shower, hot, tub, remedy, immune, system, support, cold, flu, water, winter

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Transform Yourself and Achieve Your Goals, by CitiHealth Transform Yourself and Achieve Your Goals, by CitiHealth
Posted by: citihealthjso

Video duration: 251 seconds

Do you feel like you your fitness goals are out of reach? Angela Martindale and Anthony Kirk of Transform Studios talk with us about how they help their clients set and achieve realistic goals.

Related: citihealth, health, lifestyle, coach, fitness, exercise, weight, loss, workout, diet, transform, trainer, personal, gym, athletic

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Editors Note Jan 2007, CitiHealth Editors Note Jan 2007, CitiHealth
Posted by: citihealthjso

Video duration: 180 seconds

Juniper Tree in the Grand Canyon, "Bloom Where You are Planted"

Related: citihealth, recycle, healthy, green, endure, strength, renew, renewable, contribute, earth

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Curb You Appetite with these Five foods, by CitiHealth Curb You Appetite with these Five foods, by CitiHealth
Posted by: citihealthjso

Video duration: 115 seconds

Trying to lose weight? these five foods can help you curb your appetite without adding excess calories to your daily intake.

Related: diet, weight, loss, foods, healthy, exercise, hunger, pain, dieting, snacks, citihealth, lose, calories, intake, meal, planning, workout

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Five Reasons To Start Exercising Today, by CitiHealth Five Reasons To Start Exercising Today, by CitiHealth
Posted by: citihealthjso

Video duration: 165 seconds

Have you been putting off exercise for awhile now? Telling yourself you are going to start but not having the will power to do so? Here are five good reasons to start today

Related: exercise, weight, loss, workout, lose, fat, cardio, citihealth, start, run, diet, diabetes, overweight, program, goals, fitness

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Snowboarding Fitness Tips, by CitiHealth Snowboarding Fitness Tips, by CitiHealth
Posted by: citihealthjso

Video duration: 251 seconds

Think your ready to hit the slopes? Here are 6 simple exercises you can do in your own home to prepare for the snowboarding season. Use them during the season as well to improve your endurance and flexibility.

Related: snowboard, snowboarding, fitness, strength, exercise, tips, how, to, endurance, skill, powder, utah, pre, season, citihealth

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Getting Better Sleep, by Citihealth Getting Better Sleep, by Citihealth
Posted by: citihealthjso

Video duration: 450 seconds

Ten Percent of the population reports having trouble sleeping. Here are some things that cause insomnia, and tips on how to sleep better.

Related: sleep, sleepy, disorder, apnea, insomnia, tired, cant, snore, bed, rest, good, night, full, health, healthy, citihealth, better, advice

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Boosting Your Immune System Naturally, by CitiHealth Boosting Your Immune System Naturally, by CitiHealth
Posted by: citihealthjso

Video duration: 447 seconds

Cold and Flu season is back. We talked with Naturopathic Experts about the best ways to boost your immune system this winter. Listen to your body and stay healthy!

Related: citihealth, health, natural, naturopathic, herbal, remedy, remedies, immune, system, support, cold, flu, sick, winter, healthy, vitamin

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Utah Food Bank, Volunteer Opportunities by CitiHealth Utah Food Bank, Volunteer Opportunities by CitiHealth
Posted by: citihealthjso

Video duration: 182 seconds

The Utah Food Bank is always in need of volunteers. Whether you have a big group or would like to volunteer as an individual, your efforts can make a big difference in helping the hungry.

Related: hunger, service, need, food, bank, utah, nonprofit, volunteer, opportunity, citihealth, salt, lake, poverty, children, family, disable

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Its Yoga, by CitiHealth Its Yoga, by CitiHealth
Posted by: citihealthjso

Video duration: 240 seconds

Spotlight on Its Yoga! studio in Provo, Utah. An introduction to yoga.

Related: citihealth, basic, yoga, health, healthy, provo, utah, its, fitness, exercise, weight, loss, workout, diet, training, athletic

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Kids and Snack Foods by CitiHealth Kids and Snack Foods by CitiHealth
Posted by: citihealthjso

Video duration: 172 seconds

How much sugar is 40 grams, really? An educational exhibit about the amounts of sugar and fat in everday snack foods.

Related: citihealth, obesity, health, healthy, kids, youth, exercise, sugar, intake, snack, foods, diabetes, activity, children, diet

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Alpine Yoga Spotlight by CitiHealth Alpine Yoga Spotlight by CitiHealth
Posted by: citihealthjso

Video duration: 230 seconds

How Yoga is beneficial for peole of all ages. Alpine Yoga Spotlight, A closer look at the Alpine Yoga studio in Utah. Considering Yoga? Take a look at Alpine Yoga

Related: citihealth, basic, yoga, alpine, utah, health, healthy, fitness, exercise, weight, loss, workout, diet, training, athletic

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Thermal Massage by CitiHealth Thermal Massage by CitiHealth
Posted by: citihealthjso

Video duration: 187 seconds

Have you tried thermal massage? It is not just a massage, its a new approach to a healthier lifestyle.

Related: citihealth, thermal, massage, therapy, back, pain, stress, relief, migun, body, full, exercise, chiropractic, weight, loss, balance

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Pole Fitness by CitiHealth Pole Fitness by CitiHealth
Posted by: citihealthjso

Video duration: 141 seconds

Looking for an alternative form of exercise? Ever thought of pole dancing as fitness?

Related: citihealth, pole, fitness, dance, dancing, workout, exercise, weight, loss, strength, training, cardio, diet, aerobic

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What is YOGA by CitiHealth What is YOGA by CitiHealth
Posted by: citihealthjso

Video duration: 115 seconds

Thinking of taking up yoga? Here is a basic overview for the beginner

Related: citihealth, basic, yoga, health, healthy, fitness, exercise, weight, loss, workout, diet, training, athletic

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Shopping for a Personal Trainer by CitiHealth Shopping for a Personal Trainer by CitiHealth
Posted by: citihealthjso

Video duration: 101 seconds

What should you look for in a personal trainer? Here are some tips to help you find a trainer that will be a good fit for you.

Related: citihealth, health, healthy, fitness, exercise, weight, loss, goals, workout, diet, training, trainer, personal, gym, athletic

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Is Mammography Enough by CitiHealth Is Mammography Enough by CitiHealth
Posted by: citihealthjso

Video duration: 106 seconds

The difference between mammography, ultrasound, and surgical biopsy

Related: citihealth, women, breast, cancer, mammography, mammogram, awarness, ultrasound, screening, healthy, at, risk

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